YOU’LL REST LIKE A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in bed, gazing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your cellular phone at 2 AM, Although you already know it’s earning issues worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditation for slumber mig